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3 Things To Do When You Have the Feeling of Difficulty Reading Your Mind

Brain fog – or difficulty focusing on what you’re reading – is the main cause of poor memory and the inability to retain information. It usually begins with what people call “recognitive dissonance” – the ability to read clearly but feeling that something else is happening. That second condition is called confusion, which often leads to poor comprehension. These two conditions are commonly referred to as “brain fog” because they tend to occur when you can’t clearly focus on your original thought pattern but also have problems processing what you want from it. This condition affects about 50% of us and is related to the aging process. People who suffer from this condition tend to be cognitively intelligent and highly experienced. Unfortunately, as humans, we have a limited understanding of the way our minds function. We have not yet developed a cure for this problem, so although it may seem that we have found a solution – and that there is hope in the future of some type of medication – it’s still difficult to say if and how your mind will function normally once again. There are many ways of getting around the limitations that are placed upon us, so it is best to try something different. Taking one of these steps can help you get back into control of your mental space. So, here’s what you need to know:


1 – How Can I Focus My Attention on Something I Want to Read It?

If it involves you being able to concentrate for more than 15 seconds, then focus on that thing! As soon as possible, even if it’s something boring. Try writing down whatever you want to write down on paper right now, no matter how long it takes you to finally finish it. Once you are finished, look at the results. Are all those words there? Maybe just try looking up those words in an encyclopedia. Some people find that they often forget where they were before they started reading it so let yourself try focusing on one word at a time for a few seconds. Now that you’ve taken some time to think about the idea, just follow your thoughts. And remember, don’t dwell too much. Just keep going and try to find your own way to start reading until you finish it. Then compare your results to those in your textbook. Take a glance at your test, and check if everything looks good. Make sure that most of what makes sense and sounds logical.


2 – Use A Writing Technique For Better Memory Retrieval

Writing techniques allow you to stay organized and improve things like concentration. First of all, don’t use any special technique unless you have been through so much training. That doesn’t mean anything else. The only time you should try to do something that will increase memory retrieval is when you have something you think will increase your memory retrieval. Second, there are several types of methods you can try, so don’t waste your time choosing the wrong one. For example, the easiest to use is the “writing strategy” that can be used by anyone. Here’s the one you need to try out.

First of all, get down on your hands. Put them together. Start having fingers close together. Feel some space between your fingertips. Next, put some color on them. For example, if you have white, then you would draw your fingers down while keeping them closed in order. Keep your fingers open. Continue for a couple of minutes. In time, you will see a pattern to your fingers and you will be able to remember what they were doing. Now you need to repeat the same process, and gradually increase the amount of times that you remember the first color you used. But remember, you are trying to keep the number of color changes small, otherwise, your mind has already memorized its answers. When the number goes beyond the point where you become distracted, then consider that it is very unlikely that you will remember any details as long as the task wasn’t quite that hard.


3 – Be Careful With Everything You Eat



One great advantage you can have over other animals is your ability to recognize when you eat something and if it’s poisonous for you. Most people have a vague idea about their eating habits but they can’t really tell how bad it could be for them. They’ve never had something that was poisonous for them before and they have no idea what their body reacts to. But there is always a risk and you never really know when it might be. Even if it was to your life you would have to take an allergy treatment but you would still want to eat a little bit. That means that you can actually learn if you have a strong immune system by observing your diet and noticing the foods you consume. The trick is to notice the foods that you like and limit them until they’re safe for you. Don’t believe me? Wait, give it a try. Come to a restaurant and order an appetizer. Let’s say you like spaghetti. Go ahead and order another one. One day, after you’ve gone through all the ones you haven’t liked, you suddenly realize that you love pasta, it’s just that you can’t resist it anymore. You’ll probably start ordering this particular meal once a week soon. This practice can bring your health back if you just watch what you eat. And sometimes, I don’t recommend that you should worry about it since the only reason you can’t resist something is that your immunity weakens and maybe you can still resist it eventually. At least you know that you won’t harm yourself, right? Here is the advice to use when you have the feeling of difficulty reading your mind:


Get down on your knees and try to breathe. Imagine you are flying towards the sky. All you have to worry about is doing your best to float along with the wind and be calm as you reach higher and higher. Then imagine you are floating towards the horizon and going upwards but without falling from it. Your body will be relaxed. At the highest level, you are still able to identify what you are doing and to focus on that, which isn’t easy to do when you have the feeling of difficulty reading your mind. Try to relax your body. Breathe inside the room and feel the walls and ceiling. Think about how much this place seems to be empty. Then let go of your breath as well. Relax your stomach and your lower parts. Now imagine you are breathing slowly for a few minutes. While exhaling gently, start taking deep breaths because you need to clear your brain. Start thinking a lot about this place and the task you have to accomplish. Forget that things are going wrong. Breathe in slowly and deeply so that you can focus on your tasks. Think about each letter while inhaling. Think about whether there are any letters that are missing. After several minutes, you will be almost ready to start thinking again. Remember, try to keep your mind as calm as possible.

When you’re experiencing difficulties reading your mind, it won’t be easy. But your body, brain, and spirit will work together and you can overcome it if you try. Sometimes it takes you extra time. However, when you eventually finish a book, you have no choice but to finish it. Not being able to focus in a book will not stop you from finishing it. And if you’re a person looking for something to read, try to finish a book or a series as soon as possible. Nothing can take away what you need to finish it. Therefore, it doesn’t matter what environment or situation is the best for you. Whatever you need to complete it will be the one that suits you. And that’s okay because everyone just comes to the place exactly as they must. If you’re struggling to finish a book, then it’s okay. Perhaps you have to wait for a day or two before you can finish it. If everything works fine with the task, then you’re doing it right. Get a positive feeling that the task will be completed and start planning. You can always have a contingency plan in case something happens. So just push through and keep going.